fbpx

Get Leaner.
Get Stronger.
Live Longer.

Train and Eat Your Way to the Top 1%, without major sacrifice.

No Lies
No bullshit
No BANNED Foods

Only the essential information for you to optimise your health now, so you live longer with a better quality of life.

What You Need to Understand 

TV programmes, newspapers, respected websites, your friends, government guidelines, doctors, many personal trainers, your family and pretty much anyone else are spewing false information about losing fat and gaining muscle.

The problem: Everyone wants a shortcut or a quick fix that will get you the body you want in 2 weeks, or with just 5 minutes of work a day or without ever having to watch what you eat, etc.

The truth: There are no quick fixes. There is nothing magic. The process is SIMPLE but it requires work. If you want a drastic transformation it will take a long time but you can do it if you consistently apply the right principles.

I’m here to debunk all of the myths so you can ignore all of this noise, and only focus on what works.

Warning:
You will have to read stuff. You will have to work. You will have to be consistent. You won’t get the results you want overnight. But in 6 months, a year, 2 years, 5 years and longer you’ll look back and be so glad you started today.

The magic pill isn’t coming. Stop looking for it. Start today, your future self will thank you.

Get on my email list to start learning (and receive a FREE FAT LOSS E-Book as a welcome gift)

Get on the list here.

Pick A Goal:

I advise you to focus on ONE of these goals at a time.

Fat Loss

Fat loss takes time and effort and a change in your attitude towards FOOD. If you lose fat and you had muscle already, you’ll look more “toned”.

Learn how to Lose Fat
Muscle Gain

Building muscle is much harder than fat loss. Expect it to take 3 – 5 years to gain 10kg of muscle. Build muscle and have low bodyfat = look more “toned”.

Learn how to Build Muscle

Want to Build a Physique Like This?


It took me most of 5 years to reach this point.

That actually isn’t impressive.

I made a bunch of mistakes along the way and wasted too much time focuing on things that don’t work or shouldn’t be a priority. 

Through trial and error, I now know what the most important things to focus on are.

YOU can have better results than me in probably half the time because I will keep you on the RIGHT path doing the RIGHT things at all times.

You don’t have to be coached by me for years! In a mere 6 months you’ll probably learn all you need to know and be well on your way. Then you can fire me and I’ll be happy to let you go your own way!

Ready to get started?

APPLY FOR ONLINE COACHING

Latest Blog Posts

seven fat loss mistakes featured

7 Common Mistakes People Make with Fat Loss

Fat loss is a bit of a minefield with all of the conflicting information, some of it trustworthy (and much of it not!). Here’s 7 common mistakes people make regarding[…]

Read more
how to prevent muscle loss in a calorie deficit featured image

How to Prevent Muscle Loss in a Calorie Deficit

A calorie deficit is required to lose fat. There’s an abundance of information on this website about fat loss and getting into a calorie deficit, but here’s the very brief summary:[…]

Read more
bagels carbs at night

Will Eating Carbs at Night Make You Gain Fat?

Eating carbs late at night, after dinner, and close to bedtime… That will make you gain fat, right? Your body loves to use carbs for energy, particularly for high intensity[…]

Read more
Follow On Twiter

Follow Me On Twitter for Free Daily Content

Over 14,000 people enjoy my daily tweets. You will too. Grab the free guide by clicking the link in my bio.

Follow @Rob_NBF