fbpx

Blog

Build muscle and lose fat. Get leaner, get stronger, live longer.

making time for health and fitness with kids and a busy job featured image

Busy with work and kids? The ultimate guide to lifting and eating healthily when life is hectic

As a busy dad, you don’t have a lot of time for working out and eating right. But that doesn’t mean you can’t stay in shape! In fact, you can still get in incredible shape, even if you have “no time”. Trust me, I know. Here are some of my top tips on how to keep up…
Read more

Power Guidance Lat Pulldown and Triceps Pushdown Cable Attachment Set Review

I was fortunate enough to recently be sent the Power Guidance Triceps Pulldown Attachment and Cable Machine Accessories. The products are officially listed as: V Shaped Bar. Straight Rotating Bar. V Handle with Rotation (I would refer to this as a close grip row or pulldown attachment). Nylon Braided Triceps rope. Power Guidance contacted me…
Read more
home gym vs commercial gym featured image

13 Reasons why a Home Gym Is Better Than a Commercial Gym

I’ve trained in many commercial gyms – both cheap and high end. I’ve had gym memberships (which I used regularly) to budget, nation-wide chain gyms (like PureGym, The Gym, Fit4Less etc.). I’ve also trained many times in expensive, high end gyms (like Gymbox, David Lloyd, Bannatynes) and many places in between. Some of these gyms…
Read more
optimal protein intake distribution featured image

How Much Protein Do You REALLY Need for Building Muscle – Evidence Based View

If you’ve got a goal to build muscle, you need to be eating enough protein. There is some debate about how much is necessary for the growth of maximal new muscle tissue. Some people say it’s 1g per lb of your bodyweight – but this feels too simplistic. Some people firmly believe that more is…
Read more
meal replacement shakes featured image

Everything You Need to Know About Meal Replacement Shakes

Meal replacement shakes have long been the go-to drinks for bodybuilders, athletes, 9 to 5ers, and dieters. People consume meal replacement shakes for different reasons. For some, it’s to get in extra protein in a convenient and cheap way – with extra nutrients. For others, it’s to shed weight by removing extra calories from their…
Read more
saturated fat featured image

Is Saturated Fat Terrible For Your Health or is this a Myth?

Saturated fat has a really bad rap. Common belief is that a high intake of it will increase your likelihood of developing and dying from cardiovascular diseases, heart attacks and strokes. Others argue a link between saturated fat and diabetes. But what does the evidence say? When it comes down to testing these relationships with…
Read more
eggs featured image

Is it Healthy to Eat Eggs? (Evidence Based)

This post about eggs and whether they’re healthy is adapted from a thread on twitter that I posted, which went semi-viral. If you’re not following me on twitter, you can do that here! Eggs are a source of massive confusion when it comes to health. People aren’t sure whether they’re good for you or if…
Read more
compound exercises featured image

Compound Exercises: How to Use them for Optimal Gains

Compound exercises are the best way to efficiently work multiple muscle groups at once. If you want to work your whole body, build muscle everywhere and you’re interested in getting the maximum returns from the time you spend training, then compound exercises are absolutely what you need to be doing. With just 6 compound exercises…
Read more
progressive overload featured image

Progressive Overload – The Seriously Important Principle for Your Gains

Progressive overload is an absolute must if you want to get stronger and build muscle. But what is it? Put simply, it is the gradual increase in difficulty of your workout program over time. Time in this sense refers to session to session, week to week and month to month – rather than intra-workout. This…
Read more

10 Important Tips for Gym Newbies

When you’re just getting started in the gym, you can really feel like you don’t know what you’re doing. This post will give you 10 tips to help you get started with the gym and make working out a habit that you can sustain. 1. Don’t worry about other people. Gym intimidation is enough to…
Read more
Free Fat Loss Ebook!

This free ebook will teach you how to make changes to your diet that will result in easy, sustainable fat loss without cutting out carbs or your favourite foods!

Get it here.

Free Workout Programs!

These seven free workout programs have been designed by me to optimally balance all muscle groups and provide ample stimulus and capacity for recovery. Perfect for building muscle.

Get them here.

Free Recipes!

These free recipes are high in protein, easy to cook and are delicious! Perfect for supporting a fat loss or muscle gaining goal.

Get them here.

Nothing Barred Fitness

© 2023 Nothing Barred Fitness

Do you want 7 free workout programs?

Follow me on Instagram and send me a DM. I'll send you a link to get my programs for free.

Follow on Instagram