How to Waste Your Time in the Gym: Weights to build Muscle, Cardio to Burn Fat
This is one of the biggest misconceptions people have about how muscle gain and fat loss works. Unfortunately, following this misguided information is one of the NUMBER ONE killers of muscle gains! Weights to build muscle, then cardio to burn the fat (bro!) It’s true, weights will definitely help you build muscle. It’s also true…
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