bullshit overheard in the gym

Bullshit Overheard in the Gym

Unfortunately there’s a lot of false information spread in the average gym. Usually by people who talk too much and don’t know enough. When you hear advice being thrown around in the gym (even by qualified PTs) it’s a good idea to follow the Pareto Principle. This is also known as the 80:20 rule. You can…
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