Apply for DadShred90!

Transform your life in 90 days with just 90 minutes per week.

Here’s the deal: I know you don’t have hours to spare at the gym.

That’s why DadShred90 is engineered to deliver maximum results in just 90 minutes per week (maximum).

That’s less time than it takes to watch a football game!

As a busy dad, you already know time is a precious commodity.

You’ve got responsibilities, kids to look after, and a career to maintain.

How can you possibly fit in a robust workout regimen into an already overflowing schedule?

That’s where DadShred90 comes in.

This program is specifically designed for dads who are stretched for time but committed to regaining their vitality, energy, and physique.

And guess what?

All it takes is a maximum of 90 minutes per week (60 minutes minimum).

Efficient Workouts: Get the most bang for your buck in a short span of time. Experience the power of my high-intensity protocols, tailored to meet your individual fitness goals and available equipment.
Personalised Coaching: Work one-on-one with me for expert guidance and accountability. I’ll customise your program based on your skill level, available resources, and individual needs.
Flexible Nutrition: Life is unpredictable, especially with kids. That’s why my nutritional guidance is flexible, making it easier for you to stick to the plan without sacrificing family time or your favourite foods.
Holistic Approach: Although the training system we’ll use is like nothing you’ve done before, this isn’t just about workouts; it’s a lifestyle change. There’s a strong emphasis on nutrition and we’ll tracking various markers and metrics to inform the process.
Rock Solid Accountability: There’s a high level of contact with me. You’ll be able to message me any time, and we’ll have structured weekly check-ins.

High Interaction: Constant contact. Unwavering accountability. Complete guidance.
Flexible & Customisable: The program will be totally built around your situation, taking into account your schedule, available equipment, preferences and injury history.
Minimal Time, Maximum Results: The way I’ll have you lifting weights will be like nothing you’ve ever done before. Honestly, you won’t need much work to get an insane stimulus. You’ll be glad there’s not too much to do across the week because you’ll need the recovery!