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Online Coaching

With Online Coaching you won’t have to give up on your fitness goals because of a busy job, young kids or any other time related reason!

  • If you’re looking for a way to lose a lot of fat, despite being incredibly busy with a lot of work and family commitments, I can help you.
  • If you want to build muscle and transform your body with the absolute minimum time investment, I can help you.
  • If you’d like to be a parent whose kids look at them in awe because of their “action figure physique” and apparent super-hero strength, but you currently lack the time to work out and prepare healthy meals, I can help you.
  • If you’d like to recapture your spouse’s attention, without neglecting them by spending all your time in the gym, I can help you.

Real life doesn’t let you be perfect. You need a new approach.

My methods openly defy all of the advice you’ve seen before.

All the programs you’ve ever been on have had you doing lots of workouts with a load of exercises and sets.

Most training programs will have at least 3 workouts per week lasting at least 45 minutes each – but 4 sessions of 1 hour or even more than that is not uncommon.

20 year old personal trainers who live alone with no kids will tell you you’ve just got to MAKE the time.

But with warmups, 6 exercises of 3-5 sets each, rest times, getting changed, showered, travelling to the gym/back home etc. you’re looking at a huge time commitment that you just can’t reliably sustain when you’re a busy family man with a career.

Then there’s the nutrition side of things! Your life just doesn’t allow you to follow a meal plan, and figuring out what you can or can’t eat takes up even more time.

The truth is you can do WAY less than this and get results that are JUST AS GOOD.

You don’t need anywhere near as much training as personal trainers and the fitness industry would have you believe AND you can lose fat without cutting out your favourite foods or following a meal plan!

There’s too many coaches telling middle aged clients with kids to work out for 6 hours per week, track every morsel of food and get their workouts in at 4am before their kids wake up.

Frankly, it’s laughable.

I’ve been where you are now.

I had a busy 9-5 job (7-7 with commuting) working in digital marketing whilst being a parent to two young kids.

I’ve had the nights where you get 5 hours of sleep, split up into multiple chunks. I know that typical fitness advice is pretty much impossible in this context.

You might be able to keep it up for a couple of weeks, but the result in the end is that you inevitably quit.

To get real results, you need to stay committed for the long term.

This is why my methods are all designed to require the minimum time and mental energy from you, so you can still make progress when life is trying to kick your ass!

Most exercise recommendations are way overboard. It doesn’t suit most personal trainers and gyms to tell people that they actually need to workout much less to get better results…

I’ve done the research and read the studies that show that for most people, focusing on the minimum effective dose actually gets you the same or better results.

I apply this knowledge to my training programs so my clients do a fraction of what everyone else is doing whilst still making amazing progress!

My Discovery of This Unique Approach

When my son was born and I was working a busy job (and not sleeping), I realised I’d never be able to keep up my old fitness routine.

I started experimenting with shorter workouts and a completely new approach to lifting weights and found that I was actually getting BETTER results!

This eventually culminated in a new routine of 4×20 minute workouts per week that I could keep up easily.

This could also be adapted to 2×40 minute workouts, 3×25, 5×15 or whatever frequency/duration is easiest for you!

This is now the system I use with my clients to get them transformational results despite busy lives with kids, and not enough time to follow a conventional workout program.

You will only focus on a handful of exercises (making the learning curve easier) and you will lift in a certain way to get the biggest possible stimulus out of the significantly smaller amount of work I’ll have you do.

Training with these methods will also be significantly easier on your joints due to the loads and tempo used. You are very unlikely to get injured if you follow the directions properly!

Whether you’ve got access to a full gym, a few bits of home equipment (dumbbells/pullup bar) or just your own bodyweight, I can help you get results!

Here’s How Online Coaching Works:

  • Direct messaging access to me so you can ask any question and get the simple answers and explanations you need.
  • Access to my online coaching platform where I’ll build you your custom workout program based on your situation, experience, equipment and goals.
  • Access to my training app where you can track your workouts, communicate with me, track meals, see your goals, etc.
  • A nutrition plan to help you achieve your goals, and guidance on how to follow it (no strict meal plan – flexible plans that fit your complex life).
  • Weekly check-ins where I ask questions to keep you accountable and optional weekly calls.
  • Accountability from me, setting you goals with timelines and checking in/messaging with you.
  • Exercise technique/form demonstration videos and explanations for all exercises.
  • Access to dozens of online lessons containing all the information that will help you to lose fat and build muscle with short workouts.
  • How you should approach your gym sessions so you get the maximum out of them in the minimum time – exercise order, time saving tricks, which equipment to avoid etc.
  • The rapid warm-up protocol that will keep you injury-free without taking up all your workout time.
  • The home training system that I used to apply these exact principles during a year of Coronavirus lockdowns, including what equipment to buy that will help you get the best results – without breaking the bank or taking up loads of space!
  • Access to any digital product I have for sale.

Some of what the online material covers:

  • How to get amazing results with short workouts.
  • Why longer workouts are wasting your time and potentially making your results worse!
  • The specific exercises you can safely cut out without harming progress.
  • The 6 exercises your program should be centred around for maximum results in the minimum time (and what to substitute if you can’t do them).
  • The time efficient set and rep scheme you should follow to build strength while you lose fat.
  • How much rest you need to recover adequately and minimise your time in gym.
  • The workout building tricks I use to spend the minimum time setting up, loading and unloading weights, or fighting for popular equipment.
  • Hacks to cut gym time further – exercise order, equipment to use and avoid, gym mindset and working to the clock!
  • The pointless things you can stop doing right now to claw back hours per week!
  • How to apply these principles to home training – so you can get results without setting foot in the gym!
  • How a blended gym + home approach can get you the best results whilst spending the absolute minimum time in the gym!
  • The 3 small pieces of equipment you can use at home to get head-turning results!
  • The nutrition protocol you need to follow to get fat loss results (that doesn’t place any foods off limits).
  • All the necessary information you need to know about nutrition – none of the time wasting stuff that won’t make a difference.
  • Learn which exact things you must worry about for fat loss, and everything else you can safely ignore and stop wasting your time reading about!
  • How you should approach your gym sessions so you get the maximum out of them in the minimum time – exercise order, time saving tricks, which equipment to avoid etc.
  • Which supplements are worth taking and which ones are a complete waste of time and money.
  • The rapid warm-up protocol that will keep you injury-free without taking up all your workout time.
  • The home training system that I used to make progress during a year of Coronavirus lockdowns, including what equipment to buy that will help you get the best results – without breaking the bank or taking up loads of space!

Stefan’s Results

Stefan online coaching results

Karl’s Results

Blake’s Results

 

Jeff’s Results

 

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Jon Couldn’t Do Any Pullups, Now He Can Do Lots!

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