Online Coaching

Lose 20-30 lbs of fat in the next 3 months with a workout & nutrition program you can stick to (not torture and starvation)

  • I’ll work with you closely and build a custom plan for you that works with your life (no spending 5 hours a week in the gym and eating chicken rice and broccoli 4 times a day).
  • I’ll hold you accountable and provide a simple structure that keeps you engaged and alerts us both if you’re not on track.
  • I’ll draw up your roadmap, answer all of your questions and be like a coach in your pocket (on your phone).
  • I’ll understand what you’re trying to achieve and use my experience and skills to get you there.

I’ve helped dozens of men aged 30-50, with young kids and busy jobs, to get results like these:

Stefan transformation


Ian transformation

karl transformation

transformation side


James' transformation nothing barred fitness

Greg transformation

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  • If you’re looking for a way to lose a lot of fat, despite being incredibly busy with a lot of work and family commitments, I can help you.
  • If you want to build muscle and transform your body, but you’re short on time, I can help you.
  • If you’d like to recapture your spouse’s attention, or become one of your kids’ superheroes, I can help you.
  • If you just want to look better, be stronger and improve your health, I can help you.

Here’s what people are saying:


nothing barred fitness testimonial

ian nothing barred fitness testimonial

Ready to join in and start getting results?

Fill out the form below. I’ll get back to you (personally) super quick and we can chat about how it works and how I can help you: